HOIST Roc-It Plate-Loaded Mid-Row – Powerful Back & Shoulder Trainer
The HOIST Roc-It Mid-Row is a premium plate-loaded machine engineered to target the upper back, lats, and rear deltoids with precision and durability. Featuring adjustable seat and chest pad, ergonomic handles, and a solid steel frame, it delivers smooth, controlled rowing motion—ideal for commercial gyms, rehab, and home strength setups.
Key Features
- Plate-Loaded Design: Olympic plate sleeves for fully customizable resistance
- Ergonomic Handles: Angled grips for optimal recruitment of back muscles
- Adjustable Seat & Chest Pad: Multiple settings to accommodate all users
- Commercial Frame: Heavy-duty welded steel, supporting 400+ lb capacity
Specifications
| Specification | Detail |
|---|---|
| Machine Weight | 480 lb (approx.) |
| Plate Capacity | Standard Olympic plates (2″ sleeves) |
| Seat Positions | 5 height settings |
| Dimensions (L×W×H) | 56″ × 62″ × 66″ |
| User Weight Limit | 400 lb |
Available at Fitness Specialist TX—includes delivery, professional installation, and ongoing service across Odessa & Lubbock.
| Component | Coverage |
|---|---|
| Frame & Welds | 5 Years |
| Moving Parts | 2 Years |
| Finish & Upholstery | 1 Year |
| Labor | 90 Days |
