Multi-Therapy Massage Device
Theragun PRO Plus (Gen 6) Percussion Massager
The PRO Plus carries six treatments in one handle: percussive massage at Therabody’s signature 16mm treatment depth, built-in near infrared LED light therapy, a vibration therapy attachment, a heat therapy attachment, a cold therapy attachment sold separately, and guided breathwork with haptic cues. Each therapy runs on its own. Several run together on the same muscle in the same session.
The hardware behind those modes is what makes them usable. An LCD display screen selects among five massage speeds and steps you through five visually-guided routines. A built-in biometric sensor reports your lowest heart rate when a breathwork session ends. Therabody puts average runtime at about 150 minutes and says outright that the number moves with whichever attachment is fitted.
Treatment Depth16mmTheragun signature depthMassage Speeds5Chosen on the LCD screenBattery Life150 minAverage, varies by attachmentWeight1650 gDevice only, no attachment fittedFDA Registered7 attachment pieces in the boxBluetooth to the Therabody app1-year limited warranty
Key Features
Muscles. Joints. Mind.
Six science-backed treatments share one chassis, one screen and one battery. Here is what each part of that system actually is.
⚡Powerful 16mm percussive massage therapyThe live specification for the PRO Plus states a 16mm treatment depth, the deepest stroke in the Theragun range. Five massage speeds sit above it, so the same depth can be run fast for a warm-up or slow for a long hold on one muscle.16mm depth · 5 speeds?Step-by-step visually-guided routinesFive routines are built into the device and play on the LCD display screen, so a session runs without a phone in your hand. The screen also shows which speed and which therapy is active.5 routines on the LCD screen?Personalized insightsA biometric sensor is built into the grip. At the end of a breathwork session it reports the lowest heart rate it recorded during that session, which gives you one concrete number to compare between sessions.Built-in biometric sensor?Patented ergonomic gripThe patented ergonomic triangle grip gives three hand positions on one handle, which is how the PRO Plus reaches the mid-back and the backs of the shoulders without a second person.Three-position triangle handle
Science-Backed Benefits
What the six therapies give you
Therabody groups its own claims for this device under the heading Science-Backed Benefits, and the list reads: relieve pain, recover faster, treat joints, improve mobility, enhance performance. That is their claim, and the phrase they use for it is science-backed recovery you can trust. What follows below is the mechanical detail behind each mode.
?Deep percussion at 16mmPercussive therapy?Heat therapy attachment45, 50, 55°C❄Cold therapy attachment (sold separately)5, 10, 15°C〰Vibration therapy attachmentThree vibration speeds?Built-in near infrared LED light therapyIntegrated into the device?Maximize your treatment with guided breathworkHaptic vibration cues?Free TheraMind Sound TherapyIn the Therabody app?Get personalized relaxation with the Heartbeat routine in the Therabody appPaced haptic rhythm
A Closer Look
The parts worth reading twice
On-device control
The LCD screen runs the session, not your phone
Everything the PRO Plus does is selectable on the device itself. The screen carries five step-by-step, visually-guided routines and the speed selector, so the phone stays in your bag during a treatment. The Therabody app adds a wider library over Bluetooth, and favourite routines can be saved back down to the device for offline use.
- Five step-by-step visually-guided routines stored on the device
- Five massage speeds selected from the same screen
- An immersive, customized experience with Therabody app integration over Bluetooth
- Saved routines stay on the PRO Plus once downloaded
- Free TheraMind Sound Therapy sits alongside the routines in the app
LCD display screen5 guided routinesBluetoothLight and temperature
Built-in near infrared LED light therapy, heat, and cold
The near infrared LED array is integrated into the device, so it stays available while you work through a percussive routine. Temperature is handled by attachments. The heat attachment holds three set points, and the cold attachment, which is sold separately, syncs to the device and holds three of its own. One point of honesty: Therabody publishes no wavelength and no LED count for the built-in array, so we do not quote one.
- Near infrared LED light therapy integrated into the device
- Heat therapy attachment: 45, 50, 55 Celsius / 113, 122, 131 Fahrenheit
- Cold therapy attachment (sold separately): 5, 10, 15 Celsius / 41, 50, 59 Fahrenheit
- The cold attachment syncs with the device to set its level
- Vibration therapy attachment for joints and sensitive areas, at three speeds
3 heat levels3 cold levelsNear infrared LEDWhat’s Included
5 percussive therapy attachments to treat different areas of your body
Seven attachment pieces ship in the box: five percussive heads plus the two specialty therapy heads. The five percussive heads cover the range from broad muscle to single trigger point, and Therabody names an area of use for each one.
- Standard Ball: all-over body massage
- Dampener: tender or sensitive areas
- Thumb: lower back and trigger points
- Micro-point: Therabody lists this head for circulation and recovery
- Wedge: shoulder blades, IT bands, scraping and flushing
- Heat therapy attachment and vibration therapy attachment
- QuietForce solution, USB-C charging cable and travel pouch
7 attachment piecesUSB-C chargingTravel pouch
Compare
Where the PRO Plus sits in the Theragun line
Five full-size Theraguns, separated by treatment depth, control surface and how many therapies they carry.
You’re HereTheragun PRO Plus (Gen 6)Six therapies in one handle, run from an LCD screen with a biometric sensor built in.Built-in near infrared LEDBiometric sensor and breathwork7 attachment pieces includedCurrently viewingTheragun Prime PlusThe Prime chassis with heat built into the head and the whole Plus attachment system behind it.Heated Percussive Plus head included3 heat levels, 5 speedsRated for drops up to 10 feetShop the Prime PlusTheragun PrimeDeep 16mm percussion in the most impact-resistant Theragun body.Impact-resistant rubber exteriorReinforced cornersOne-button control, 5 speedsShop the PrimeTheragun Sense G2A softer 12mm stroke aimed at relaxation, with guided routines loaded onto the device itself.12mm treatment depth4 preloaded guided routinesLive pressure feedback, 3 levelsShop the Sense G2Theragun ReliefThe simplest and gentlest Theragun, built around a single button for everyday use.10mm treatment depth1.37 lbs3 speeds, one-button controlShop the Relief
Questions
Frequently Asked Questions
Percussive therapy, near infrared LED light therapy, vibration therapy, heat therapy, cold therapy and guided breathwork. Five are ready out of the box. Cold therapy uses an attachment that is sold separately.The live product specification states 16mm, described by Therabody as its signature treatment depth. That is the deepest figure quoted anywhere in the Theragun line.No. Therabody’s specification page lists speeds, battery life and weight, but gives no percussions-per-minute range and no stall force in pounds. We would rather say that than quote a number we cannot source.Therabody states an average of about 150 minutes and notes that runtime depends on the attachment fitted. Heat and vibration attachments draw from the same battery as the motor, so a heat-heavy session runs shorter than a plain percussive one.1650 g, measured without attachments. Any head you fit adds to that. It is the heaviest published weight in the Theragun range, which is the trade for carrying six therapies in one body.Three levels: 45, 50 and 55 Celsius, which is 113, 122 and 131 Fahrenheit. The heat attachment runs together with percussion.No, it is sold separately. Once fitted it syncs with the device and offers three levels: 5, 10 and 15 Celsius, which is 41, 50 and 59 Fahrenheit.Heart rate during a session. At the end of a breathwork routine it reports the lowest heart rate recorded in that session. It reports one number at the end of a session.The device pulses in a paced rhythm you breathe along with, using haptic vibration cues. Paired with the Therabody app, the same routine adds TheraMind sound therapy and on-screen visualisations.A routine in the Therabody app in which the device vibrates like a heartbeat at a frequency slightly below your own heart rate. Therabody’s stated intent is that your body settles toward the slower rhythm.Seven pieces. Five percussive heads (Standard Ball, Dampener, Thumb, Micro-point, Wedge) plus the heat therapy attachment and the vibration therapy attachment.Three. The vibration head is intended for joints and sensitive areas where a full percussive stroke is more than you want.Yes. Therabody lists the Theragun PRO Plus as FDA Registered. Registration is a listing status with the agency; FDA clearance is a separate designation. We use Therabody’s exact wording.No. Five guided routines and all five speeds run from the LCD screen with no phone connected. The app connects over Bluetooth and adds the wider routine library, TheraMind sound therapy and the Heartbeat routine.Therabody does not publish one. The specification confirms built-in LED light therapy and describes it as near infrared, but states no wavelength in nanometres and no LED count. We have left both blank on purpose.A 1-year limited warranty from Therabody. Charging is over USB-C using the included cable.
